Diet & Attitude

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Diet & Attitude:

Pay attention to your health and posture! Does the studying subject grow beyond you or do you sit in front of it in an upright position? Generally pay attention: Low-fat, lots of fruit, vegetables and whole grain products. With these, the brain is supplied with the sufficient carbohydrates. In addition, these foods contain many of the necessary B vitamins. Drinking regularly: Water, mineral water, freshly squeezed fruit juices or tea. Avoid coffee or medicinal drugs!

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