Diet & Attitude:
Pay attention to your health and posture! Does the studying subject grow beyond you or do you sit in front of it in an upright position? Generally pay attention: Low-fat, lots of fruit, vegetables and whole grain products. With these, the brain is supplied with the sufficient carbohydrates. In addition, these foods contain many of the necessary B vitamins. Drinking regularly: Water, mineral water, freshly squeezed fruit juices or tea. Avoid coffee or medicinal drugs!
Find more blog entries written by Michael:
(c) 2015 by www.english-portal.net